Foods High in Manganese (641st - 660th) (per 100 g edible portion)

• Akebia (peel, raw)
  
  0.17 mg
• Mizukakena (leaves, raw)
  
  0.17 mg
• Broccoli (inflorescence, boiled)
  
  0.17 mg
• Fukinoto (inflorescence, boiled)
  
  0.17 mg
• Hinona (root with tops, raw)
  
  0.17 mg
• Table beet (root, boiled)
  
  0.17 mg
• Chayote (salted pickles)
  
  0.17 mg
• Chinese cabbage (kim chee)
  
  0.17 mg
• Qing gin cai (leaves, boiled)
  
  0.17 mg
• Komatsuna (leaves, boiled)
  
  0.17 mg
• Cauliflower (inflorescence, boiled)
  
  0.17 mg
• Satoimo (corm, boiled)
  
  0.17 mg
• Dried Chinese noodles (dry form, boiled)
  
  0.17 mg
• Garlic (paste)
  
  0.16 mg
• Sake (ginjo)
  
  0.16 mg
• Sake (josen)
  
  0.16 mg
• Waffle (jam)
  
  0.16 mg
• Swine, Sausage (liver)
  
  0.16 mg
• Keen's gaper (siphon, raw)
  
  0.16 mg
• Ayu sweetfish (wild, raw)
  
  0.16 mg