Foods High in Manganese (521st - 540th) (per 100 g edible portion)

• Leek (bulb and leaves, raw)
  
  0.25 mg
• Brussels sprout (head, boiled)
  
  0.25 mg
• Manchurian wild rice (stem, raw)
  
  0.25 mg
• Bai cai (leaves, raw)
  
  0.25 mg
• Turnip rape (flower buds and stems, boiled)
  
  0.25 mg
• Daikon, Japanese radish (leaves, boiled)
  
  0.25 mg
• Kyona (salted pickles)
  
  0.25 mg
• Ginkgo nut (boiled)
  
  0.25 mg
• Oolong tea (infusion)
  
  0.24 mg
• Pie (pie pastry)
  
  0.24 mg
• Doughnut (cake type)
  
  0.24 mg
• Jam bun
  
  0.24 mg
• Shiitake, Nama-shiitake (boiled)
  
  0.24 mg
• Winter mushroom (bottled in seasoning)
  
  0.24 mg
• Takana, broad leaf mustard (leaves, raw)
  
  0.24 mg
• Chrysanthemum (petals, boiled)
  
  0.24 mg
• White table bread
  
  0.24 mg
• Wasabi (paste)
  
  0.23 mg
• Worcester sauce (thick type)
  
  0.23 mg
• Worcester sauce (semi-thick type)
  
  0.23 mg