Foods High in Manganese (501st - 520th) (per 100 g edible portion)

• Shiro-zake
  
  0.27 mg
• Loquat (raw)
  
  0.27 mg
• Garlic (bulb, raw)
  
  0.27 mg
• Red pepper (fruit, raw)
  
  0.27 mg
• Daikon, Japanese radish (leaves, raw)
  
  0.27 mg
• Chinese yam, Yamatoimo (tuberous root, raw)
  
  0.27 mg
• Barley, Noodles (dry form, boiled)
  
  0.27 mg
• Hoji-cha (infusion)
  
  0.26 mg
• Sable, shortbread
  
  0.26 mg
• Swine (liver paste)
  
  0.26 mg
• Skipjack, Processed product (kakuni)
  
  0.26 mg
• Blueberry (raw)
  
  0.26 mg
• Banana (raw)
  
  0.26 mg
• Ha-ninjin (leaves, raw)
  
  0.26 mg
• Osaka-shirona (salted pickles)
  
  0.26 mg
• Rice, Cooked upland rice (well-milled rice)
  
  0.26 mg
• Rice, Paddy rice gruels (half-milled rice)
  
  0.26 mg
• Kirizansho
  
  0.25 mg
• Japanese pilchard, Canned product (with seasoning)
  
  0.25 mg
• Ma-konbu (dried)
  
  0.25 mg