Foods High in Manganese (381st - 400th) (per 100 g edible portion)

• Sayaendo (immature pods, boiled)
  
  0.39 mg
• Akumaki
  
  0.39 mg
• Udon (wet form, raw)
  
  0.39 mg
• French bread
  
  0.39 mg
• Bread type rolls
  
  0.39 mg
• Tomato paste
  
  0.38 mg
• Oyster (cultured, raw)
  
  0.38 mg
• Apple snail (canned in brine)
  
  0.38 mg
• Loach (raw)
  
  0.38 mg
• Date (dried)
  
  0.38 mg
• Wasabi (wasabi-zuke)
  
  0.38 mg
• Ta cai (leaves, raw)
  
  0.38 mg
• Broad bean (immature beans, boiled)
  
  0.38 mg
• Soybean, Tofu (momen-tofu)
  
  0.38 mg
• Corn (corn meal)
  
  0.38 mg
• Buckwheat noodles (wet form, boiled)
  
  0.38 mg
• Sekihan
  
  0.38 mg
• Onigiri
  
  0.38 mg
• Dried Okinawa noodles (dry form, raw)
  
  0.38 mg
• Wheat flour (hard flour, first grade)
  
  0.38 mg