Foods High in Manganese (361st - 380th) (per 100 g edible portion)

• Red garlic (bulb and leaves, raw)
  
  0.41 mg
• Kyona (leaves, raw)
  
  0.41 mg
• Turnip (leaves, boiled)
  
  0.41 mg
• Konjac (fine powder)
  
  0.41 mg
• Yeast (baker's yeast, dried)
  
  0.4 mg
• Oyster sauce extract
  
  0.4 mg
• Chocolate biscuit
  
  0.4 mg
• Potato chip (regular)
  
  0.4 mg
• Horseradish (rhizome, raw)
  
  0.4 mg
• Eggplant Pickle (koji-zuke)
  
  0.4 mg
• Royal fern, Nama-zenmai (young shoots, raw)
  
  0.4 mg
• Garland chrysanthemum (leaves, raw)
  
  0.4 mg
• Turnip, Pickle (nukamiso-zuke, leaves)
  
  0.4 mg
• Sayaendo (immature pods, raw)
  
  0.4 mg
• Asatsuki (leaves, raw)
  
  0.4 mg
• Okara (modern product)
  
  0.4 mg
• Adzuki bean, An, Bean paste (tsubushi-an)
  
  0.4 mg
• Sweet potatoe (mushikiriboshi)
  
  0.4 mg
• Kiritanpo
  
  0.4 mg
• Chinese chive (leaves, raw)
  
  0.39 mg