Foods High in Manganese (301st - 320th) (per 100 g edible portion)

• Peanut (immature beans, boiled)
  
  0.5 mg
• Kidney bean (mame-kinton)
  
  0.5 mg
• Sweet potatoe (tuberous root, steamed)
  
  0.5 mg
• Pizza crust
  
  0.5 mg
• Udon (dry form, raw)
  
  0.5 mg
• Wheat flour (medium flour, first grade)
  
  0.5 mg
• Wheat flour (soft flour, first grade)
  
  0.5 mg
• Shaoxing giu
  
  0.49 mg
• Cracker (oil-sprayed)
  
  0.49 mg
• Japanese sand lance (raw)
  
  0.49 mg
• Chinese chive (leaves, boiled)
  
  0.49 mg
• Garland chrysanthemum (leaves, boiled)
  
  0.49 mg
• Buckwheat flour (inner layer)
  
  0.49 mg
• Okoshi
  
  0.48 mg
• Steamed bread, Chinese style (meat and vegetable)
  
  0.48 mg
• Fig (dried)
  
  0.48 mg
• Ito-mitsuba (leaves, boiled)
  
  0.48 mg
• Okra (pods, boiled)
  
  0.48 mg
• Okra (pods, raw)
  
  0.48 mg
• Green pea (raw)
  
  0.48 mg