Foods High in Manganese (241st - 260th) (per 100 g edible portion)

• Bamboo shoot (shoots, raw)
  
  0.68 mg
• Green pea (boiled)
  
  0.68 mg
• Rice, Cooked paddy rice (well-milled rice with embryo)
  
  0.68 mg
• Rape (stems and leaves, raw)
  
  0.67 mg
• Yard bean (immature pods, raw)
  
  0.66 mg
• Saltwort (stems and leaves, raw)
  
  0.66 mg
• Japanese style instant cup noodles (dried by frying)
  
  0.66 mg
• Precooked Chinese noodles (dried by hot air)
  
  0.66 mg
• Fu-nori (dried)
  
  0.65 mg
• Turnip (leaves, raw)
  
  0.64 mg
• Onoroke-mame
  
  0.63 mg
• Opossum shrimp (tsukudani)
  
  0.63 mg
• Tengusa (dried)
  
  0.63 mg
• Yard bean (immature pods, boiled)
  
  0.63 mg
• Mustard (grain mustard)
  
  0.62 mg
• Crucian carp (kanroni)
  
  0.62 mg
• Blueberry (jam)
  
  0.62 mg
• Bread crumbs (dry form)
  
  0.62 mg
• Wheat gluten (textured type)
  
  0.62 mg
• Hosome-konbu (dried)
  
  0.61 mg