Foods High in Manganese (221st - 240th) (per 100 g edible portion)

• Mugwort (leaves, boiled)
  
  0.75 mg
• Lily bulb (bulb, boiled)
  
  0.75 mg
• Japanese chestnut (kanroni)
  
  0.75 mg
• Soybean, Natto (goto-natto)
  
  0.75 mg
• Joshin powder
  
  0.75 mg
• Cocoa (milk cocoa)
  
  0.74 mg
• Edamame (boiled)
  
  0.74 mg
• Rice-koji
  
  0.74 mg
• Rice cracker (amakara-senbei)
  
  0.73 mg
• Taisai, Chinese mustard (salted pickles)
  
  0.73 mg
• Allspice (ground)
  
  0.72 mg
• Wheat flour cracker (nanbu-senbei, with peanuts)
  
  0.71 mg
• Edamame (raw)
  
  0.71 mg
• Rocket salad (leaves, raw)
  
  0.69 mg
• Daikon, Japanese radish, Pickle (moriguchi-zuke)
  
  0.69 mg
• Kiriboshi-daikon
  
  0.69 mg
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  0.69 mg
• Okinawa noodles (wet form, raw)
  
  0.69 mg
• Rice cracker (age-senbei)
  
  0.68 mg
• Bamboo shoot (canned in water)
  
  0.68 mg