Manganese Content of Foods
(441 - 450)
0.02 mg
(per 10 g edible portion)
Field horsetail (fertile shoot, raw)
0.04 mg
(per 20 g edible portion)
Takana, broad leaf mustard (salted pickles)
0.73 mg
(per 660 g edible portion)
Cauliflower (inflorescence, raw)
0.02 mg
(per 8 g edible portion)
Snap pea (immature pods, raw)
0.33 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (brown rice)
0.13 mg
(per 60 g edible portion)
Hot cake
0.14 mg
(per 70 g edible portion)
Apricot (raw)
0.04 mg
(per 25 g edible portion)
Broad bean (immature beans, raw)
0.3 mg
(per 150 g edible portion)
Sake (junmai-ginjo)
0.1 mg
(per 48 g edible portion)
Doughnut (yeast-leavened)
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