The amount of Foods that contain 3 mg of Manganese (41 - 50)

• 

  0.26 mg

  (per 10 g edible portion)

  Almond (dried)
  × 11.5
• 

  0.25 mg

  (per 10 g edible portion)

  Sesame seed (roasted)
  × 12
• 

  0.08 mg

  (per 3 g edible portion)

  Purple laver (dried)
  × 37.5
• 

  0.24 mg

  (per 10 g edible portion)

  Buckwheat flour (outer layer)
  × 12.5
• 

  0.07 mg

  (per 3 g edible portion)

  Purple laver (seasoned and toasted)
  × 42.9
• 

  0.94 mg

  (per 40 g edible portion)

  Zuiki (dried ziuki, boiled)
  × 3.2
• 

  0.21 mg

  (per 9 g edible portion)

  Sunflower seed (oil-roasted and salted)
  × 14.3
• 

  9.15 mg

  (per 430 g edible portion)

  Zuiki (fresh zuiki, raw)
  × 0.3
• 

  0.13 mg

  (per 6 g edible portion)

  Sesame seed (dried)
  × 23.1
• 

  0.11 mg

  (per 5 g edible portion)

  Chickpea (whole, oil-roasted and salted)
  × 27.3