The amount of Foods that contain 2.5 mg of Manganese (1041 - 1050)

• 

  0.02 mg

  (per 15 g edible portion)

  Cucumber, Pickle (pickled in soy sauce)
  × 125
• 

  0.16 mg

  (per 100 g edible portion)

  Dried Okinawa noodle (dry form, boiled)
  × 15.6
• 

  0.03 mg

  (per 17 g edible portion)

  Tomato chili sauce
  × 83.3
• 

  0.15 mg

  (per 100 g edible portion)

  Genmai-cha (infusion)
  × 16.7
• 

  0.18 mg

  (per 120 g edible portion)

  Wine (red)
  × 13.9
• 

  0.05 mg

  (per 35 g edible portion)

  Waffle (custard cream)
  × 50
• 

  0.03 mg

  (per 20 g edible portion)

  Antarctic krill (raw)
  × 83.3
• 

  0.14 mg

  (per 90 g edible portion)

  Oyster mushroom (boiled)
  × 17.9
• 

  0.04 mg

  (per 120 g edible portion)

  Akebia (flesh, raw)
  × 62.5
• 

  0.08 mg

  (per 50 g edible portion)

  Kiri-mitsuba (leaves, boiled)
  × 31.3