The amount of Foods that contain 2.5 mg of Manganese
(741 - 750)
0.24 mg
(per 80 g edible portion)
Nan
×
10.4
0.16 mg
(per 56 g edible portion)
Geppei
×
15.6
0.16 mg
(per 54 g edible portion)
Brussels sprout (head, raw)
×
15.6
0.04 mg
(per 13 g edible portion)
Eggplant Pickle (shiba-zuke)
×
62.5
0.26 mg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, raw)
×
9.6
0.71 mg
(per 260 g edible portion)
Osaka-shirona (leaves, boiled)
×
3.5
0.71 mg
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
×
3.5
0.03 mg
(per 10 g edible portion)
Green pea (frozen)
×
83.3
0.02 mg
(per 9 g edible portion)
Ginkgo nut (raw)
×
125
0.44 mg
(per 150 g edible portion)
Steamed Chinese noodle
×
5.7
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