The amount of Foods that contain 1.5 mg of Manganese
(341 - 350)
0.01 mg
(per 2 g edible portion)
Allspice (ground)
×
150
0.23 mg
(per 33 g edible portion)
Wheat flour cracker (nanbu-senbei, with peanuts)
×
6.5
0.2 mg
(per 50 g edible portion)
Edamame (raw)
×
7.5
0.07 mg
(per 10 g edible portion)
Rocket salad (leaves, raw)
×
21.4
0.12 mg
(per 18 g edible portion)
Daikon, Japanese radish, Pickle (moriguchi-zuke)
×
12.5
0.07 mg
(per 10 g edible portion)
Kiriboshi-daikon
×
21.4
0.89 mg
(per 129 g edible portion)
Chinese style instant cup noodle (dried by frying, chow mein type)
×
1.7
0.83 mg
(per 120 g edible portion)
Okinawa noodle (wet form, raw)
×
1.8
0.14 mg
(per 20 g edible portion)
Rice cracker (age-senbei)
×
10.7
1.87 mg
(per 275 g edible portion)
Bamboo shoot (canned in water)
×
0.8
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