Fishes and Shellfishes High in Manganese (141st - 160th) (per 100 g edible portion)

• Walleye pollack (tarako, baked)
  
  0.05 mg
• Pacific saury (baked)
  
  0.05 mg
• Mackerel (saba-bushi)
  
  0.05 mg
• Skipjack, Processed product (kezuri-bushi)
  
  0.05 mg
• Japanese pilchard (shioiwashi)
  
  0.05 mg
• Japanese pilchard (raw)
  
  0.05 mg
• Fish paste product (satsuma-age)
  
  0.04 mg
• Common octopus (boiled)
  
  0.04 mg
• King crab (boiled)
  
  0.04 mg
• Ivory shell (raw)
  
  0.04 mg
• Whelk (raw)
  
  0.04 mg
• Striped mullet (karasumi)
  
  0.04 mg
• Pacific herring (migaki-nishin)
  
  0.04 mg
• Pacific cod (baked)
  
  0.04 mg
• Walleye pollack (karashi-mentaiko)
  
  0.04 mg
• Walleye pollack (tarako, raw)
  
  0.04 mg
• Atlantic capelin (semi-dried, raw)
  
  0.04 mg
• Big-eye flathead (raw)
  
  0.04 mg
• With ovary (boiled)
  
  0.04 mg
• With ovary (raw)
  
  0.04 mg