Fishes and Shellfishes High in Manganese (221st - 240th) (per 100 g edible portion)

• Pacific herring (raw)
  
  0.02 mg
• Catfish (raw)
  
  0.02 mg
• Walleye pollack (sukimidara)
  
  0.02 mg
• Hairtail (raw)
  
  0.02 mg
• Sole (raw)
  
  0.02 mg
• Pacific saury (hirakiboshi)
  
  0.02 mg
• Pacific saury (raw)
  
  0.02 mg
• Halfbeak (raw)
  
  0.02 mg
• Mackerel (canned products, in brine)
  
  0.02 mg
• Mackerel, Processed product (shiosaba)
  
  0.02 mg
• Mackerel (baked)
  
  0.02 mg
• Chum salmon (aramaki raw)
  
  0.02 mg
• Filefish (raw)
  
  0.02 mg
• Dried flounder
  
  0.02 mg
• Marbled sole (raw)
  
  0.02 mg
• Brown sole (baked)
  
  0.02 mg
• Brown sole (boiled)
  
  0.02 mg
• Skipjack, Canned product (flaked meat in oil)
  
  0.02 mg
• Skipjack, Processed product (namari)
  
  0.02 mg
• Frigate mackerel (raw)
  
  0.02 mg