Cereals High in Manganese (101st - 120th) (per 100 g edible portion)

• Chio tzu pastry
  
  0.28 mg
• English muffins
  
  0.28 mg
• Barley, Noodles (dry form, boiled)
  
  0.27 mg
• Rice, Cooked upland rice (well-milled rice)
  
  0.26 mg
• Rice, Paddy rice gruels (half-milled rice)
  
  0.26 mg
• White table bread
  
  0.24 mg
• Rice, Paddy rice diluted gruels (brown rice)
  
  0.22 mg
• Rice, Paddy rice gruels (under-milled rice)
  
  0.19 mg
• Chinese noodles (wet form, boiled)
  
  0.18 mg
• Dried Chinese noodles (dry form, boiled)
  
  0.17 mg
• Dried Okinawa noodles (dry form, boiled)
  
  0.16 mg
• Rice, Paddy rice gruels (well-milled rice)
  
  0.15 mg
• Udon (dry form, boiled)
  
  0.14 mg
• Corn (corn flour)
  
  0.13 mg
• Rice, Paddy rice thin gruels (brown rice)
  
  0.13 mg
• Rice, Paddy rice diluted gruels (half-milled rice)
  
  0.13 mg
• Tenobe-somen and Tenobehiyamugi (dry form, boiled)
  
  0.12 mg
• Somen and Hiyamugi (dry form, boiled)
  
  0.12 mg
• Udon (wet form, boiled)
  
  0.12 mg
• Rice, Paddy rice diluted gruels (under-milled rice)
  
  0.1 mg