Cereals High in Manganese (121st - 125th) (per 100 g edible portion)

• Rice, Paddy rice thin gruels (half-milled rice)
  
  0.08 mg
• Rice, Paddy rice diluted gruels (well-milled rice)
  
  0.08 mg
• Fu, Gluten products (steamed tubular type)
  
  0.08 mg
• Rice, Paddy rice thin gruels (under-milled rice)
  
  0.06 mg
• Rice, Paddy rice thin gruels (well-milled rice)
  
  0.04 mg