Cereals High in Manganese (1st - 20th) (per 100 g edible portion)

• Amaranth (whole grain, raw)
  
  6.14 mg
• Wheat, Whole grain (imported, hard, raw)
  
  4.09 mg
• Wheat flour (hard flour, whole)
  
  4.02 mg
• Wheat, Whole grain (domestic, medium, raw)
  
  3.9 mg
• Wheat, Whole grain (imported, soft, raw)
  
  3.79 mg
• Wheat gluten (powdered type)
  
  2.67 mg
• Buckwheat flour (outer layer)
  
  2.42 mg
• Rye (whole flour)
  
  2.15 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  2.05 mg
• Barley, Roasted flour
  
  1.81 mg
• Sorghum (whole grain, raw)
  
  1.63 mg
• Wheat gluten (paste type)
  
  1.57 mg
• Fu, Gluten products (baked type, ita-fu)
  
  1.54 mg
• Rice, Paddy rice grain (well-milled rice with embryo, raw)
  
  1.53 mg
• Rice, Upland rice grain (brown rice, raw)
  
  1.52 mg
• Rice, Paddy rice grain (half-milled rice, raw)
  
  1.39 mg
• Japanese barnyard millet (milled grain, raw)
  
  1.37 mg
• Fu, Gluten products (baked type, kuruma-fu)
  
  1.23 mg
• Buckwheat flour (middle layer)
  
  1.17 mg
• Sorghum (milled grain, raw)
  
  1.12 mg