Vegetables Low in Magnesium (301st - 320th) (per 100 g edible portion)

• Turnip, Pickle (nukamiso-zuke, leaves)
  
  65 mg
• Horseradish (rhizome, raw)
  
  65 mg
• Malabar nightshade (stems and leaves, raw)
  
  67 mg
• Turnip, Pickle (nukamiso-zuke, root without skin)
  
  68 mg
• Basil (leaves, raw)
  
  69 mg
• Spinach (leaves, raw)
  
  69 mg
• Perilla (leaves, raw)
  
  70 mg
• Water pepper sprout (raw)
  
  70 mg
• Perilla (seeds, raw)
  
  71 mg
• Edamame (boiled)
  
  72 mg
• Summer cypress seed (seeds, boiled)
  
  74 mg
• Swiss chard (leaves, raw)
  
  74 mg
• Edamame (frozen)
  
  76 mg
• Red pepper (leaves and fruits, raw)
  
  79 mg
• Swiss chard (leaves, boiled)
  
  79 mg
• Daikon, Japanese radish, Pickle (hoshidaikon-zuke)
  
  80 mg
• Peanut (immature beans, boiled)
  
  86 mg
• Red pepper (leaves and fruits, sauteed)
  
  87 mg
• Peanut (immature beans, raw)
  
  100 mg
• Kanpyo (raw)
  
  110 mg