Vegetables High in Magnesium (81st - 100th) (per 100 g edible portion)

• Water convolvulus (stems and leaves, raw)
  
  28 mg
• Rape (stems and leaves, raw)
  
  28 mg
• Japanese angelica-tree (spears, boiled)
  
  28 mg
• Bai cai (leaves, raw)
  
  27 mg
• Ha-ninjin (leaves, raw)
  
  27 mg
• Nagasaki-hakusai (leaves, raw)
  
  27 mg
• Ginger (rhizome, raw)
  
  27 mg
• Tossa jute (stems and leaves, boiled)
  
  26 mg
• Mizukakena (salted pickles)
  
  26 mg
• Broccoli (inflorescence, raw)
  
  26 mg
• Field horsetail (fertile shoot, boiled)
  
  26 mg
• Garland chrysanthemum (leaves, raw)
  
  26 mg
• Qin cai (stems and leaves, raw)
  
  26 mg
• Pumpkin, Western (fruit, frozen)
  
  26 mg
• Ashitaba (stems and leaves, raw)
  
  26 mg
• Bracken (young shoots, raw)
  
  25 mg
• Lily bulb (bulb, raw)
  
  25 mg
• Brussels sprout (head, raw)
  
  25 mg
• Garlic (bulb, raw)
  
  25 mg
• Young sweet corn (young ear, raw)
  
  25 mg