Vegetables High in Magnesium (61st - 80th) (per 100 g edible portion)

• Hyacinth bean (immature pods, raw)
  
  33 mg
• Fukinoto (inflorescence, boiled)
  
  33 mg
• Eggplant Pickle (nukamiso-zuke)
  
  33 mg
• Sweet corn (immature kernels on cob, frozen)
  
  33 mg
• Field horsetail (fertile shoot, raw)
  
  33 mg
• Japanese angelica-tree (spears, raw)
  
  33 mg
• Kaiware-daikon (young stems and leaves, raw)
  
  33 mg
• Hiroshimana (leaves, raw)
  
  32 mg
• Yard bean (immature pods, boiled)
  
  32 mg
• Arrowhead (tuber, boiled)
  
  32 mg
• Turnip, Pickle (salted pickles, leaves)
  
  32 mg
• Kogomi (spears, raw)
  
  31 mg
• Kyona (leaves, raw)
  
  31 mg
• Myoga (spike, raw)
  
  30 mg
• Tsumamina (leaves, raw)
  
  30 mg
• Kyona (salted pickles)
  
  30 mg
• Green pea (frozen)
  
  30 mg
• Mugwort (leaves, raw)
  
  29 mg
• Turnip rape (flower buds and stems, raw)
  
  29 mg
• Turnip, Pickle (nukamiso-zuke, root with skin)
  
  29 mg