Vegetables High in Magnesium (41st - 60th) (per 100 g edible portion)

• Kale (leaves, raw)
  
  44 mg
• Yomena (leaves, raw)
  
  42 mg
• Parsley (leaves, raw)
  
  42 mg
• Red pepper (fruit, raw)
  
  42 mg
• Malabar nightshade (stems and leaves, boiled)
  
  41 mg
• Spinach (leaves, boiled)
  
  40 mg
• Daikon, Japanese radish, Pickle (nukamiso-zuke)
  
  40 mg
• Edible burdock (root, boiled)
  
  40 mg
• Green pea (boiled)
  
  39 mg
• Sweet corn (immature kernels, boiled)
  
  38 mg
• Broad bean (immature beans, boiled)
  
  38 mg
• Winged bean (immature pods, raw)
  
  38 mg
• Sweet corn (immature kernels, raw)
  
  37 mg
• Green pea (raw)
  
  37 mg
• Eggplant Pickle (karashi-zuke)
  
  36 mg
• Broad bean (immature beans, raw)
  
  36 mg
• Yard bean (immature pods, raw)
  
  36 mg
• New Zealand spinach (stems and leaves, raw)
  
  35 mg
• Shepherd's purse (leaves, raw)
  
  34 mg
• Arrowhead (tuber, raw)
  
  34 mg