Vegetables High in Magnesium (21st - 40th) (per 100 g edible portion)

• Spinach (leaves, raw)
  
  69 mg
• Basil (leaves, raw)
  
  69 mg
• Turnip, Pickle (nukamiso-zuke, root without skin)
  
  68 mg
• Malabar nightshade (stems and leaves, raw)
  
  67 mg
• Horseradish (rhizome, raw)
  
  65 mg
• Turnip, Pickle (nukamiso-zuke, leaves)
  
  65 mg
• Edamame (raw)
  
  62 mg
• Edible burdock (root, raw)
  
  54 mg
• Spinach (leaves, frozen)
  
  52 mg
• Okra (pods, boiled)
  
  51 mg
• Okra (pods, raw)
  
  51 mg
• Saltwort (stems and leaves, raw)
  
  51 mg
• Artichoke (flower bud, raw)
  
  50 mg
• Fukinoto (inflorescence, raw)
  
  49 mg
• Cucumber, Pickle (nukamiso-zuke)
  
  48 mg
• Saltwort (stems and leaves, boiled)
  
  48 mg
• Wasabi (rhizome, raw)
  
  46 mg
• Rocket salad (leaves, raw)
  
  46 mg
• Tossa jute (stems and leaves, raw)
  
  46 mg
• Artichoke (flower bud, boiled)
  
  46 mg