Vegetables High in Magnesium (301st - 320th) (per 100 g edible portion)

• Japanese silverleaf (petiole, boiled)
  
  8 mg
• Daikon, Japanese radish, Pickle (bettara-zuke)
  
  8 mg
• Sugukina (root, raw)
  
  8 mg
• Zuiki (dried ziuki, boiled)
  
  8 mg
• Ginger (pickles)
  
  8 mg
• Turnip (root, without skin, raw)
  
  8 mg
• Turnip (root, with skin, raw)
  
  8 mg
• Udo (stem, leached in water)
  
  8 mg
• Mung bean sprout (boiled)
  
  7 mg
• Myoga-take (stems and leaves, raw)
  
  7 mg
• Carrot, regular (juice, canned)
  
  7 mg
• Wax gourd (friut, boiled)
  
  7 mg
• Wax gourd (fruit, raw)
  
  7 mg
• Onion (bulb, boiled)
  
  7 mg
• Onion (bulb, leached in water)
  
  7 mg
• Zuiki (fresh zuiki, boiled)
  
  7 mg
• Ginger (pickles, sweetened)
  
  7 mg
• Asparagus (canned in brine)
  
  7 mg
• Japanese butterbur (petiole, raw)
  
  6 mg
• Zuiki (fresh zuiki, raw)
  
  6 mg