Vegetables High in Magnesium (181st - 200th) (per 100 g edible portion)

• Eggplant (fruit, raw)
  
  17 mg
• Qing gin cai (leaves, boiled)
  
  17 mg
• Royal fern, Nama-zenmai (young shoots, raw)
  
  17 mg
• Shandong cai (salted pickles)
  
  17 mg
• Green ball (head, raw)
  
  17 mg
• Asatsuki (leaves, boiled)
  
  17 mg
• Wasabi (wasabi-zuke)
  
  16 mg
• East Indian lotus root (rhizome, raw)
  
  16 mg
• Eggplant Pickle (shiba-zuke)
  
  16 mg
• Eggplant (fruit, boiled)
  
  16 mg
• Qing gin cai (leaves, raw)
  
  16 mg
• Takana, broad leaf mustard (leaves, raw)
  
  16 mg
• Spaghetti squash (fruit, raw)
  
  16 mg
• Asatsuki (leaves, raw)
  
  16 mg
• Red-tip leaf lettuce (leaves, raw)
  
  15 mg
• Leaf lettuce (leaves, raw)
  
  15 mg
• Chinese cabbage (salted pickles)
  
  15 mg
• Kuki-ninniku (scape, boiled)
  
  15 mg
• Kuki-ninniku (scape, raw)
  
  15 mg
• Hana-nira (scape and flower bud, raw)
  
  15 mg