Seasonings and Spices High in Magnesium (41st - 60th) (per 100 g edible portion)

• Wasabi (paste)
  
  39 mg
• Yeast (baker's yeast, compressed)
  
  37 mg
• Mentsuyu (triple strength)
  
  35 mg
• Japanese style dressing
  
  34 mg
• Shoyu, Soy sauce (shiro-shoyu)
  
  34 mg
• Rice-koji miso (sweet type)
  
  32 mg
• Curry roux
  
  31 mg
• Tomato puree
  
  27 mg
• Worcester sauce (thick type)
  
  26 mg
• Worcester sauce (common type)
  
  24 mg
• Mayonnaise (egg yolk type)
  
  23 mg
• Tomato chili sauce
  
  23 mg
• Worcester sauce (semi-thick type)
  
  23 mg
• Garlic (paste)
  
  22 mg
• Hash roux
  
  21 mg
• Tomato sauce
  
  20 mg
• Tomato ketchup
  
  20 mg
• Seasoning mix, granule
  
  20 mg
• Consomme, cube
  
  19 mg
• Common salt, Shokuen
  
  18 mg