The amount of Seasonings and Spices that contain 130 mg of Magnesium
(11 - 20)
4 mg
(per 2 g edible portion)
Chili powder
×
32.5
4 mg
(per 2 g edible portion)
Nutmeg (ground)
×
32.5
3 mg
(per 2 g edible portion)
Red pepper (ground)
×
43.3
3 mg
(per 2 g edible portion)
Onion powder
×
43.3
3 mg
(per 2 g edible portion)
Pepper (black, ground)
×
43.3
3 mg
(per 2 g edible portion)
Allspice (ground)
×
43.3
23 mg
(per 18 g edible portion)
Soybean-koji miso
×
5.7
2 mg
(per 2 g edible portion)
Pepper (mixed ,ground)
×
65
7 mg
(per 6 g edible portion)
Mustard (grain mustard)
×
18.6
2 mg
(per 2 g edible portion)
Japanese pepper (ground)
×
65
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