The amount of Pulses that contain 320 mg of Magnesium
(31 - 40)
41 mg
(per 75 g edible portion)
Soybean, Nama-age
×
7.8
11 mg
(per 20 g edible portion)
Soybean, Canned in water
×
29.1
8 mg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
×
40
14 mg
(per 25 g edible portion)
Kinzanji-miso
×
22.9
10 mg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
×
32
6 mg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
×
53.3
9 mg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
×
35.6
9 mg
(per 20 g edible portion)
Kidney bean (koshi-an)
×
35.6
176 mg
(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
×
1.8
77 mg
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
×
4.2
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