The amount of Pulses that contain 130 mg of Magnesium
(31 - 40)
41 mg
(per 75 g edible portion)
Soybean, Nama-age
×
3.2
11 mg
(per 20 g edible portion)
Soybean, Canned in water
×
11.8
8 mg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
×
16.3
14 mg
(per 25 g edible portion)
Kinzanji-miso
×
9.3
10 mg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
×
13
6 mg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
×
21.7
9 mg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
×
14.4
9 mg
(per 20 g edible portion)
Kidney bean (koshi-an)
×
14.4
176 mg
(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
×
0.7
77 mg
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
×
1.7
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