Milks High in Magnesium (21st - 40th) (per 100 g edible portion)

• Ice cream (regular)
  
  13 mg
• Milk containing recombined milk (high fat)
  
  13 mg
• Raw milk (jersey)
  
  13 mg
• Goat milk
  
  12 mg
• Lactic ice (regular)
  
  12 mg
• Yogurt (whole milk, unsweetened)
  
  12 mg
• Yogurt (liquid type)
  
  11 mg
• Milk beverage (coffee flavored)
  
  10 mg
• Skimmed milk
  
  10 mg
• Ordinary liquid milk
  
  10 mg
• Raw milk (holstein)
  
  10 mg
• Lactic ice (low fat)
  
  9 mg
• Coffee whitener (powder, milk fat)
  
  9 mg
• Natural cheese (cream)
  
  8 mg
• Lactic acid bacteria beverage (pasteurized after fermentation)
  
  7 mg
• Milk beverage (fruit flavored)
  
  6 mg
• Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
  
  5 mg
• Natural cheese (cottage)
  
  4 mg
• Cream (milk and vegetable fat)
  
  4 mg
• Cream (milk fat)
  
  4 mg