Milks High in Magnesium (per 100 g edible portion)

• Cheese whey powder
  
  130 mg
• Skimmed milk powder
  
  110 mg
• Whole milk powder
  
  92 mg
• Natural cheese (parmesan)
  
  55 mg
• Natural cheese (edam)
  
  40 mg
• Modified milk powder
  
  40 mg
• Natural cheese (emmental)
  
  32 mg
• Natural cheese (gouda)
  
  31 mg
• Condensed whole milk, sweetened
  
  25 mg
• Natural cheese (cheddar)
  
  24 mg
• Yogurt (skimmed, sweetened)
  
  22 mg
• Evaporated whole milk
  
  21 mg
• Natural cheese (camambert)
  
  20 mg
• Process cheese
  
  19 mg
• Natural cheese (blue)
  
  19 mg
• Ice cream (soft type)
  
  14 mg
• Ice milk
  
  14 mg
• Ice cream (high fat)
  
  14 mg
• Cheese spread
  
  14 mg
• Milk containing recombined milk (low fat)
  
  14 mg