Meats Low in Magnesium (1st - 20th) (per 100 g edible portion)

• Whale (sarashi-kujira)
  
  Tr
• Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  
  2 mg
• Whale (blubber, raw)
  
  3 mg
• Swine (gelatin)
  
  3 mg
• Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  
  4 mg
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  4 mg
• Cattle, Offal (sinew, boiled)
  
  4 mg
• Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
  
  5 mg
• Cattle, Beef, dairy fattened steer (chuck, fat, raw)
  
  5 mg
• Cattle, Imported beef (rib loin, fat, raw)
  
  5 mg
• Swine, Pork, large type breed (picnic shoulder, fat, raw)
  
  5 mg
• Swine, Pork, large type breed (boston butt, fat, raw)
  
  5 mg
• Swine, Pork, large type breed (loin, fat, raw)
  
  5 mg
• Swine, Pork, medium type breed (picnic shoulder, fat, raw)
  
  5 mg
• Swine, Pork, medium type breed (loin, fat, raw)
  
  5 mg
• Swine, Offal (feet, boiled)
  
  5 mg
• Cattle, Offal (reticulum, boiled)
  
  6 mg
• Swine, Pork, medium type breed (boston butt, fat, raw)
  
  6 mg
• Swine, Pork, medium type breed (inside ham, fat, raw)
  
  6 mg
• Swine, Pork, medium type breed (outside ham, fat, raw)
  
  6 mg