Meats High in Magnesium (101st - 120th) (per 100 g edible portion)

• Chicken, Fowl meat (breast, with skin, raw)
  
  20 mg
• Swine (roast pork)
  
  20 mg
• Swine, Ham (boneless)
  
  20 mg
• Swine, Offal (liver, raw)
  
  20 mg
• Swine, Pork, medium type breed (loin, lean and fat, raw)
  
  20 mg
• Swine, Pork, medium type breed (boston butt, lean and fat, raw)
  
  20 mg
• Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw)
  
  20 mg
• Cattle, Ground meat (raw)
  
  20 mg
• Cattle, Imported beef (rump, lean and fat, raw)
  
  20 mg
• Cattle, Imported beef (outside round, without subcutaneous fat, raw)
  
  20 mg
• Cattle, Imported beef (outside round, lean and fat, raw)
  
  20 mg
• Cattle, Imported beef (sirloin, without subcutaneous fat, raw)
  
  20 mg
• Cattle, Imported beef (chuck loin, lean, raw)
  
  20 mg
• Cattle, Imported beef (chuck, lean and fat, raw)
  
  20 mg
• Cattle, Beef, dairy fattened steer (rump, lean and fat, raw)
  
  20 mg
• Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
  
  20 mg
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
  
  20 mg
• Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
  
  20 mg
• Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
  
  20 mg
• Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw)
  
  20 mg