Meats High in Magnesium (81st - 100th) (per 100 g edible portion)

• Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
  
  22 mg
• Cattle, Beef, dairy fattened steer (chuck, lean, raw)
  
  22 mg
• Cattle, Beef, Japanese beef cattle (fillet, lean, raw)
  
  22 mg
• Cattle, Beef, Japanese beef cattle (rump, lean, raw)
  
  22 mg
• Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw)
  
  22 mg
• Chicken (roast meat, canned with seasonings,)
  
  21 mg
• Chicken, Fowl meat (sasami, raw)
  
  21 mg
• Chicken, Fowl meat (thigh, without skin, raw)
  
  21 mg
• Sheep, Mutton (leg, lean and fat, raw)
  
  21 mg
• Swine, Pork, medium type breed (outside ham, lean and fat, raw)
  
  21 mg
• Swine, Pork, medium type breed (boston butt, without subcutaneous fat, raw)
  
  21 mg
• Swine, Pork, large type breed (boston butt, lean, raw)
  
  21 mg
• Swine, Pork, large type breed (picnic shoulder, lean and fat, raw)
  
  21 mg
• Cattle, Imported beef (rump, without subcutaneous fat, raw)
  
  21 mg
• Cattle, Imported beef (rib loin, lean, raw)
  
  21 mg
• Cattle, Imported beef (chuck, without subcutaneous fat, raw)
  
  21 mg
• Cattle, Beef, dairy fattened steer (rump, without subcutaneous fat, raw)
  
  21 mg
• Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)
  
  21 mg
• Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw)
  
  21 mg
• Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
  
  21 mg