Meats High in Magnesium (61st - 80th) (per 100 g edible portion)

• Cattle, Veal (inside round, without subcutaneous fat, raw)
  
  23 mg
• Cattle, Veals (rib loin, without subcutaneous fat, raw)
  
  23 mg
• Cattle, Imported beef (rump, lean, raw)
  
  23 mg
• Cattle, Imported beef (inside round, lean and fat, raw)
  
  23 mg
• Cattle, Imported beef (sirloin, lean, raw)
  
  23 mg
• Cattle, Beef, dairy fattened steer (fillet, lean, raw)
  
  23 mg
• Cattle, Beef, dairy fattened steer (rump, lean, raw)
  
  23 mg
• Cattle, Beef, dairy fattened steer (outside round, lean, raw)
  
  23 mg
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
  
  23 mg
• Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
  
  23 mg
• Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw)
  
  23 mg
• Sheep, Lamb (leg, lean and fat, raw)
  
  22 mg
• Swine, Sausage (dry)
  
  22 mg
• Swine, Pork, medium type breed (inside ham, lean and fat, raw)
  
  22 mg
• Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
  
  22 mg
• Swine, Pork, large type breed (outside ham, lean and fat, raw)
  
  22 mg
• Swine, Pork, large type breed (loin, lean and fat, raw)
  
  22 mg
• Swine, Pork, large type breed (picnic shoulder, without subcutaneous fat, raw)
  
  22 mg
• Cattle, Imported beef (outside round, lean, raw)
  
  22 mg
• Cattle, Imported beef (chuck, lean, raw)
  
  22 mg