Meats High in Magnesium (41st - 60th) (per 100 g edible portion)

• Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw)
  
  24 mg
• Swine, Pork, medium type breed (picnic shoulder, lean, raw)
  
  24 mg
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled)
  
  24 mg
• Swine, Pork, large type breed (inside ham, lean and fat, raw)
  
  24 mg
• Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
  
  24 mg
• Swine, Pork, large type breed (picnic shoulder, lean, raw)
  
  24 mg
• Cattle, Beef product (roast beef)
  
  24 mg
• Cattle, Imported beef (fillet, lean, raw)
  
  24 mg
• Cattle, Imported beef (inside round, without subcutaneous fat, raw)
  
  24 mg
• Cattle, Beef, dairy fattened steer (inside round, lean, raw)
  
  24 mg
• Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
  
  24 mg
• Bullfrog (meat, raw)
  
  23 mg
• Chicken, Broiler meat (thigh, without skin, raw)
  
  23 mg
• Chicken, Broiler meat (thigh, with skin, boiled)
  
  23 mg
• Chicken, Broiler meat (breast, with skin, raw)
  
  23 mg
• Sheep, Lamb (shoulder, lean and fat, raw)
  
  23 mg
• Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
  
  23 mg
• Swine, Pork, medium type breed (boston butt, lean, raw)
  
  23 mg
• Swine, Pork, large type breed (outside ham, without subcutaneous fat, raw)
  
  23 mg
• Cattle, Offal (heart, raw)
  
  23 mg