Meats High in Magnesium (181st - 200th) (per 100 g edible portion)

• Swine, Pork, medium type breed (belly, lean and fat, raw)
  
  14 mg
• Cattle, Offal (rumen, boiled)
  
  14 mg
• Cattle, Offal (tongue, raw)
  
  14 mg
• Cattle, Imported beef (flank or short plate, lean and fat, raw)
  
  14 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  
  14 mg
• Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
  
  14 mg
• Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw)
  
  14 mg
• Swine, Sausage (mixed)
  
  13 mg
• Swine, Sausage (bologna)
  
  13 mg
• Swine, Sausage (frankfurter)
  
  13 mg
• Swine, Sausage (vienna)
  
  13 mg
• Swine, Ham (pressed)
  
  13 mg
• Swine, Offal (cartilage, boiled)
  
  13 mg
• Swine, Offal (small intestine, boiled)
  
  13 mg
• Cattle, Beef product (corned beef, canned)
  
  13 mg
• Cattle, Offal (tail, raw)
  
  13 mg
• Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
  
  13 mg
• Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw)
  
  13 mg
• Cattle, Beef, Japanese beef cattle (rib loin, lean and fat, raw)
  
  13 mg
• Swine, Ham (mixed pressed)
  
  12 mg