Meats High in Magnesium (per 100 g edible portion)

• Cattle, Beef product (beefjerky)
  
  54 mg
• Sparrow (meat, with bone and skin, raw)
  
  42 mg
• Chicken, Broiler meat (sasami, baked)
  
  36 mg
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
  
  33 mg
• Rice hopper (tsukudani)
  
  32 mg
• Chicken, Broiler meat (sasami, boiled)
  
  32 mg
• Chicken, Broiler meat (sasami, raw)
  
  31 mg
• Turkey (meat, without skin, raw)
  
  29 mg
• Swine, Pork, large type breed (loin, lean and fat, baked)
  
  29 mg
• Whale (meat, lean, raw)
  
  29 mg
• Pigeon (meat, without skin, raw)
  
  28 mg
• Chicken, Broiler meat (thigh, without skin, baked)
  
  28 mg
• Chicken, Broiler meat (thigh, with skin, baked)
  
  28 mg
• Swine, Pork, medium type breed (fillet, lean, raw)
  
  28 mg
• Swine, Pork, large type breed (fillet, lean, raw)
  
  28 mg
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
  
  28 mg
• Guinea fowl (meat, without skin, raw)
  
  27 mg
• Chicken, Broiler meat (breast, without skin, raw)
  
  27 mg
• Common pheasant (meat, without skin, raw)
  
  27 mg
• Duck, wild (meat, without skin, raw)
  
  27 mg