Foods Low in Magnesium (1761st - 1780th) (per 100 g edible portion)

• Peanut (peanut butter)
  
  180 mg
• Nutmeg (ground)
  
  180 mg
• Buckwheat flour (straight)
  
  190 mg
• Scarlet runner bean (whole, dried, raw)
  
  190 mg
• Peanut (oil-roasted and salted)
  
  190 mg
• Red pepper (fruit, dried)
  
  190 mg
• Shio-konbu
  
  190 mg
• Japanese anchovy (tazukuri)
  
  190 mg
• Tatamiiwashi
  
  190 mg
• Yuba (dried type)
  
  200 mg
• Japanese torreya seed (roasted)
  
  200 mg
• Lotus seed (mature, dried)
  
  200 mg
• Peanut (roasted)
  
  200 mg
• Sencha (tea)
  
  200 mg
• Kikurage (dried)
  
  210 mg
• Gyokuro (tea)
  
  210 mg
• Chili powder
  
  210 mg
• Wasabi (powder, mixed with mustard powder)
  
  210 mg
• Buckwheat flour (middle layer)
  
  220 mg
• Soybean, Whole bean (domestic, dried, raw)
  
  220 mg