Foods Low in Magnesium (1721st - 1740th) (per 100 g edible portion)

• Pistachio nut (roasted and salted)
  
  120 mg
• Pecan nut (oil-roasted and salted)
  
  120 mg
• Zuiki (dried zuiki, raw)
  
  120 mg
• Mukade-nori (salted, desalted)
  
  120 mg
• Adductor muscle (niboshi)
  
  120 mg
• Pepper (mixed ,ground)
  
  120 mg
• Barley, Roasted flour
  
  130 mg
• Soybean, Abura-age
  
  130 mg
• Wakame, Dried product (dried, soaked in water)
  
  130 mg
• Japanese sand lance (niboshi)
  
  130 mg
• Shirasuboshi (semi-dried)
  
  130 mg
• Cheese whey powder
  
  130 mg
• Cocoa (milk cocoa)
  
  130 mg
• Soybean-koji miso
  
  130 mg
• Allspice (ground)
  
  130 mg
• Wheat, Whole grain (imported, hard, raw)
  
  140 mg
• Wheat flour (hard flour, whole)
  
  140 mg
• Soybean, Natto (tera-natto)
  
  140 mg
• Chickpea (whole, dried, raw)
  
  140 mg
• Chrysanthemum (kikunori)
  
  140 mg