Foods Low in Magnesium (181st - 200th) (per 100 g edible portion)

• Konjac (block, made from corm)
  
  5 mg
• Cassava starch
  
  5 mg
• Wheat starch
  
  5 mg
• Japanese butterbur (petiole, boiled)
  
  5 mg
• Valencia (marmalade, lightly sweetened)
  
  5 mg
• Cherry (canned in heavy syrup)
  
  5 mg
• Japanese plums (raw)
  
  5 mg
• Japanese pear (raw)
  
  5 mg
• Chinese pear (raw)
  
  5 mg
• Pineapple (candied)
  
  5 mg
• Loquat (canned in heavy syrup)
  
  5 mg
• Blueberry (raw)
  
  5 mg
• Blueberry (jam)
  
  5 mg
• Nameko (canned in brine)
  
  5 mg
• Common mushroom (canned in brine, solids)
  
  5 mg
• Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
  
  5 mg
• Cattle, Beef, dairy fattened steer (chuck, fat, raw)
  
  5 mg
• Cattle, Imported beef (rib loin, fat, raw)
  
  5 mg
• Swine, Pork, large type breed (picnic shoulder, fat, raw)
  
  5 mg
• Swine, Pork, large type breed (boston butt, fat, raw)
  
  5 mg