Foods High in Magnesium (161st - 180th) (per 100 g edible portion)

• Opossum shrimp (tsukudani)
  
  100 mg
• Short-necked clam (raw)
  
  100 mg
• Japanese pilchard (maruboshi)
  
  100 mg
• Tengusa (agar-agar)
  
  100 mg
• Maitake (dried)
  
  100 mg
• Peanut (immature beans, raw)
  
  100 mg
• Lentil (whole, dried, raw)
  
  100 mg
• Soybean, Natto (itohiki-natto)
  
  100 mg
• Rye (whole flour)
  
  100 mg
• Dried buckwheat noodles (dry form, raw)
  
  100 mg
• Oats (oatmeal, raw)
  
  100 mg
• Corn (corn meal)
  
  99 mg
• Tsukudani
  
  98 mg
• Soybean, Ganmodoki
  
  98 mg
• Sea cucumber (konowata)
  
  95 mg
• Hard clam (tsukudani)
  
  95 mg
• Chum salmon (ikura)
  
  95 mg
• Tempeh
  
  95 mg
• Japanese barnyard millet (milled grain, raw)
  
  95 mg
• Corn (popcorn, oil-popped and salted)
  
  95 mg