Foods High in Magnesium (1581st - 1600th) (per 100 g edible portion)

• Satsuma mandarin (canned in light syrup, solids)
  
  7 mg
• Strawberry (jam, heavily sweetened)
  
  7 mg
• Apricot (canned in heavy syrup)
  
  7 mg
• Mung bean sprout (boiled)
  
  7 mg
• Myoga-take (stems and leaves, raw)
  
  7 mg
• Carrot, regular (juice, canned)
  
  7 mg
• Wax gourd (friut, boiled)
  
  7 mg
• Wax gourd (fruit, raw)
  
  7 mg
• Onion (bulb, boiled)
  
  7 mg
• Onion (bulb, leached in water)
  
  7 mg
• Zuiki (fresh zuiki, boiled)
  
  7 mg
• Ginger (pickles, sweetened)
  
  7 mg
• Asparagus (canned in brine)
  
  7 mg
• Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
  
  7 mg
• Onigiri
  
  7 mg
• Rice, Cooked upland rice (well-milled rice)
  
  7 mg
• Rice, Cooked paddy rice (well-milled rice)
  
  7 mg
• Chinese noodles (wet form, boiled)
  
  7 mg
• Beef and vegetables extract
  
  6 mg
• Rice vinegar
  
  6 mg