Foods High in Magnesium (141st - 160th) (per 100 g edible portion)

• Shrimp, Processed product (tsukudani)
  
  110 mg
• Abalone (steamed and dried)
  
  110 mg
• Big-eye sardine (maruboshi)
  
  110 mg
• Wakame (raw)
  
  110 mg
• Ogo-nori (salted, desalted)
  
  110 mg
• Shiitake, Hoshi-shiitake (dried)
  
  110 mg
• Arage-kikurage (dried)
  
  110 mg
• Kanpyo (raw)
  
  110 mg
• Coconut (coconut powder)
  
  110 mg
• Chickpea (whole, oil-roasted and salted)
  
  110 mg
• Soybean, Whole bean (domestic, dried, boiled)
  
  110 mg
• Pea (oil-roasted and salted)
  
  110 mg
• Sorghum (milled grain, raw)
  
  110 mg
• Rice, Upland rice grain (brown rice, raw)
  
  110 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  110 mg
• Wheat, Whole grain (imported, soft, raw)
  
  110 mg
• Foxtail millet (milled grain, raw)
  
  110 mg
• Japanese pepper (ground)
  
  100 mg
• Shoyu, Soy sauce (tamari-shoyu)
  
  100 mg
• Brittles
  
  100 mg