Foods High in Magnesium (1321st - 1340th) (per 100 g edible portion)

• Rice vermicelli (raw)
  
  13 mg
• Rice, Cooked upland rice (under-milled rice)
  
  13 mg
• Rice, Cooked paddy rice (under-milled rice)
  
  13 mg
• Chinese noodles (wet form, raw)
  
  13 mg
• Udon (wet form, raw)
  
  13 mg
• Biscuit (soft)
  
  12 mg
• Yokan (neri-yokan)
  
  12 mg
• Uguisu-mochi
  
  12 mg
• Goat milk
  
  12 mg
• Lactic ice (regular)
  
  12 mg
• Yogurt (whole milk, unsweetened)
  
  12 mg
• Hen's egg (tamagoyaki, dashimakitamago)
  
  12 mg
• Hen's egg (yolk, sugared)
  
  12 mg
• Hen's egg (yolk, raw)
  
  12 mg
• Swine, Ham (mixed pressed)
  
  12 mg
• Cattle, Offal (kidney, raw)
  
  12 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, boiled)
  
  12 mg
• Cattle, Beef, Japanese beef cattle (sirloin, lean and fat, raw)
  
  12 mg
• Freshwater clam (raw)
  
  12 mg
• Golden-thread (surimi)
  
  12 mg