Foods High in Magnesium (1061st - 1080th) (per 100 g edible portion)

• Water dropwort (stems and leaves, boiled)
  
  19 mg
• Zha cai (pickles)
  
  19 mg
• Endive (leaves, raw)
  
  19 mg
• Soy milk (reconstituted type)
  
  19 mg
• Chinese yam, Ichoimo (tuberous root, raw)
  
  19 mg
• Satoimo (corm, raw)
  
  19 mg
• Sweet potatoe (tuberous root, steamed)
  
  19 mg
• Udon (dry form, raw)
  
  19 mg
• English muffins
  
  19 mg
• Common salt, Shokuen
  
  18 mg
• Cracker (oil-sprayed)
  
  18 mg
• Custard cream bun
  
  18 mg
• Swine, Bacon
  
  18 mg
• Swine, Pork, large type breed (boston butt, lean and fat, raw)
  
  18 mg
• Horse (meat, lean, raw)
  
  18 mg
• Cattle, Imported beef (sirloin, lean and fat, raw)
  
  18 mg
• Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
  
  18 mg
• Cattle, Imported beef (rib loin, lean and fat, raw)
  
  18 mg
• Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
  
  18 mg
• Cattle, Imported beef (chuck loin, lean and fat, raw)
  
  18 mg