Foods High in Magnesium (1041st - 1060th) (per 100 g edible portion)

• Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  
  19 mg
• Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
  
  19 mg
• Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
  
  19 mg
• Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw)
  
  19 mg
• Cattle, Beef, Japanese beef cattle (chuck, lean and fat, raw)
  
  19 mg
• Inobuta (meat, lean and fat, raw)
  
  19 mg
• Fish paste product (kanifumi-kamaboko)
  
  19 mg
• Blue shark (raw)
  
  19 mg
• Dogfish (raw)
  
  19 mg
• Carp (cultured, viscera, raw)
  
  19 mg
• Anglerfish (raw)
  
  19 mg
• Wakame Blanched and salted (desalted)
  
  19 mg
• Papaya (unripe, raw)
  
  19 mg
• Kumquat (whole, raw)
  
  19 mg
• Rhubarb (petiole, raw)
  
  19 mg
• Soybean sprout (boiled)
  
  19 mg
• Mukago (raw)
  
  19 mg
• Nozawana (leaves, raw)
  
  19 mg
• Rape (stems and leaves, boiled)
  
  19 mg
• Turnip rape (flower buds and stems, boiled)
  
  19 mg