Foods High in Magnesium (1001st - 1020th) (per 100 g edible portion)

• Cattle, Imported beef (outside round, lean and fat, raw)
  
  20 mg
• Cattle, Imported beef (sirloin, without subcutaneous fat, raw)
  
  20 mg
• Cattle, Imported beef (chuck loin, lean, raw)
  
  20 mg
• Cattle, Imported beef (chuck, lean and fat, raw)
  
  20 mg
• Cattle, Beef, dairy fattened steer (rump, lean and fat, raw)
  
  20 mg
• Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
  
  20 mg
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
  
  20 mg
• Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
  
  20 mg
• Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
  
  20 mg
• Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw)
  
  20 mg
• Wild boar (meat, lean and fat, raw)
  
  20 mg
• Japanese bluefish (raw)
  
  20 mg
• Sockeye salmon (smoked)
  
  20 mg
• Japanese eel (cultured, raw)
  
  20 mg
• Guava (fruit juices, 10% fruit juice beverage)
  
  20 mg
• Water convolvulus (stems and leaves, boiled)
  
  20 mg
• Chinese chive (leaves, boiled)
  
  20 mg
• Takana, broad leaf mustard (salted pickles)
  
  20 mg
• Ashitaba (stems and leaves, boiled)
  
  20 mg
• Broad bean (fuki-mame)
  
  20 mg