Foods High in Magnesium (941st - 960th) (per 100 g edible portion)

• Somen and Hiyamugi (dry form, raw)
  
  22 mg
• Nan
  
  22 mg
• Soft rolls
  
  22 mg
• French bread
  
  22 mg
• Hash roux
  
  21 mg
• Cracker (soda)
  
  21 mg
• Rice cracker (age-senbei)
  
  21 mg
• Steamed bread, Chinese style (meat and vegetable)
  
  21 mg
• Evaporated whole milk
  
  21 mg
• Chicken (roast meat, canned with seasonings,)
  
  21 mg
• Chicken, Fowl meat (sasami, raw)
  
  21 mg
• Chicken, Fowl meat (thigh, without skin, raw)
  
  21 mg
• Sheep, Mutton (leg, lean and fat, raw)
  
  21 mg
• Swine, Pork, medium type breed (outside ham, lean and fat, raw)
  
  21 mg
• Swine, Pork, medium type breed (boston butt, without subcutaneous fat, raw)
  
  21 mg
• Swine, Pork, large type breed (boston butt, lean, raw)
  
  21 mg
• Swine, Pork, large type breed (picnic shoulder, lean and fat, raw)
  
  21 mg
• Cattle, Imported beef (rump, without subcutaneous fat, raw)
  
  21 mg
• Cattle, Imported beef (rib loin, lean, raw)
  
  21 mg
• Cattle, Imported beef (chuck, without subcutaneous fat, raw)
  
  21 mg