Foods High in Magnesium (901st - 920th) (per 100 g edible portion)

• Tenobe-somen and Tenobehiyamugi (dry form, raw)
  
  23 mg
• Raisin bread
  
  23 mg
• Wheat flour (hard flour, first grade)
  
  23 mg
• Garlic (paste)
  
  22 mg
• Pretzel
  
  22 mg
• Biscuit (hard)
  
  22 mg
• Yogurt (skimmed, sweetened)
  
  22 mg
• Sheep, Lamb (leg, lean and fat, raw)
  
  22 mg
• Swine, Sausage (dry)
  
  22 mg
• Swine, Pork, medium type breed (inside ham, lean and fat, raw)
  
  22 mg
• Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
  
  22 mg
• Swine, Pork, large type breed (outside ham, lean and fat, raw)
  
  22 mg
• Swine, Pork, large type breed (loin, lean and fat, raw)
  
  22 mg
• Swine, Pork, large type breed (picnic shoulder, without subcutaneous fat, raw)
  
  22 mg
• Cattle, Imported beef (outside round, lean, raw)
  
  22 mg
• Cattle, Imported beef (chuck, lean, raw)
  
  22 mg
• Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
  
  22 mg
• Cattle, Beef, dairy fattened steer (chuck, lean, raw)
  
  22 mg
• Cattle, Beef, Japanese beef cattle (fillet, lean, raw)
  
  22 mg
• Cattle, Beef, Japanese beef cattle (rump, lean, raw)
  
  22 mg